Food and Activities to Have a Healthy Pregnancy

Women that have gone through one or more pregnancies can tell you how hard it is on your body. It is common to hear about weight gain, aches and pains, and a host of other personal health issues. While not many pregnancies are going to be all sunshine and rainbows, there are things you can do to make it as comfortable as possible.

Food Choices

It is perfectly normal, and even necessary in most pregnancies, for you to gain weight. You are literally growing another human in you; a couple of extra pounds is to be expected. Ballooning up in weight, on the other hand, can and should be avoided. Extreme weight gain can be a sign of gestational diabetes or excessive water retention. Both scenarios should be checked out by the doctor, and regular prenatal care is always recommended.

In the case of a healthy pregnancy, you can be mindful of what you eat. Your body tries to tell you what it needs through your cravings. Sticking to nutrient dense food will help you satisfy these cravings, supply your growing baby with the necessary nutrients, and maintain a healthy level of weight gain. A healthy balanced diet will also help you deal with other symptoms of pregnancy; things like excessive gas, heartburn, and constipation are regular pregnancy complaints that can see improvements with a healthy diet.


Pregnancy Safe Activities

Activity goes hand in hand with your food choices. While pregnancy, especially in the later months, can be very uncomfortable, regular gentle exercise can help you feel better. Studies have also pointed to a correlation between activity in pregnancy and shorter labors, and who wouldn’t want a shorter labor? There are many different activities that are totally safe well into pregnancy.

Walking is probably the simplest activities you can do. You can walk pretty much anywhere, and it is low impact. It is safe all the way into labor and is actually used in hospitals to help move labor along. Yoga is also strongly recommended to keep your body limber and strong throughout pregnancy. There are many different pregnancy specific yoga classes and videos. They will stick to more gentle positions that focus on opening your hips and stretching your back. These are the most common troubles facing pregnant women and can greatly improve your comfort throughout your pregnancy.

Having a healthy pregnancy is giving your child the best start to life. Making sure that you are eating well, and including nutritious foods is critical. You will find that good food choices feed your baby right, reduce your cravings, and can keep you at a healthy weight. In addition to making smart food choices, staying active can help you throughout your pregnancy and even into labor. As your pregnancy progresses, you may find your belly gets in the way of some yoga positions, and that your overly loose joints prevent some others. It is perfectly safe to perform yoga well into your pregnancy, as long as you listen to your body. Finding a good balance of stretching, rest, and movement will have you almost enjoying your pregnancy, right up to the last day.


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